Healthy mind and Body

I did an exercise last day. A simple exercise to know my daily time stamps.

Interestingly I observed that on working days I spend
• 25 % – for office
• 10 % – for myself
• 35 % – for family and remaining time for sleeping.

Then on holidays, I spend
• 15 % – for myself
• 50 % – for family and remaining time for sleeping.

It was interesting to observe that I spend a lot of time for sleeping and very little time for myself. Some change is required, especially in these two.

Every individual must have some time reserved for oneself.

Just check whether you are spending at least 10 minutes in a day to thank God for the beautiful life.

How bad it is if we cannot reserve at least 10 mnts with God?

How bad it is if we are not spending atleast half an hour for our health?

Yoga /meditation make our soul strong enough to keep the presence of mind in any adverse situations. A restless mind will actually make the situations much worse. Similarly if we don’t have a healthy body, our actions also will be limited.

Health of mind and body is the most important things in life with which we can achieve anything life.

About

The author is a Quality Analyst by experience. Part Quantitative data analyst, part consultant for quality and information security practices, part software tester, she is a writer by passion and blogs at https://wordsandnotion.com and https://qualitynotion.com/.

One thought on “Healthy mind and Body

  1. Di

    February 21, 2014 at 7:23am

    excellent point.. this is a universal truth which is accepted by everyone, but rarely practised.

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  2. theonlysup

    October 14, 2015 at 6:32am

    The best I read today. Excellent.. Indeed these are all very important.

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    • Author

      wordsandnotion

      October 14, 2015 at 6:33am

      Thank you 🙂

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    • Author

      Akhila

      November 9, 2015 at 5:28am

      Thanks a lot..
      But unfortunately we forget it always ..

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      • Nisthur Anadi

        November 9, 2015 at 5:30am

        Yeah, agreed
        But some times we struggle to set up health as priority, many times we failed , very few times we succeed !!

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        • Author

          Akhila

          November 9, 2015 at 5:33am

          yes.. very true..I am struggling…but still practice continues. Struggling to make it as a passion.

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          • Nisthur Anadi

            November 9, 2015 at 5:34am

            That’s great,
            I am struggling too , want to know your mantra of success ☺☺

          • Author

            Akhila

            November 9, 2015 at 5:39am

            nothing like that.: ☺.. just compelling myself. ☺

          • Nisthur Anadi

            November 9, 2015 at 5:47am

            Haha but can’t continue in long run until you enjoy what you are doing ☺☺

          • Author

            Akhila

            November 9, 2015 at 5:49am

            yea.. not sure how to make it as a passion…;)

          • Author

            Akhila

            November 9, 2015 at 5:51am

            Thank you

  3. jncthedc

    December 15, 2015 at 4:55pm

    I call this prioritizing. Most people are unaware of time utilization. Putting it down on paper creates a reality. Change (for the better) becomes possible with this new understanding. I’ll bet this helped improve your quality of life.

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    • Author

      Akhila

      December 16, 2015 at 4:18am

      Definitely..You are correct.
      Infact this was one of my earlier posts . I didn’t do any further editing on that post when I restarted blogging recently, after a gap of two years. But reading it further, I feel a lot of improvements in expressing my mind as well as writing style.
      Anyway I am glad you spend your time in reading and commenting on it.:)

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  4. Sakthi

    March 30, 2016 at 4:45pm

    It’s good as you balance your life..the more you sleep, the more you can be recharged

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    • Author

      Akhila

      March 31, 2016 at 4:58am

      Absolutely true my friend.. Sleeping is an essential aspect

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