Give your eyes a break

The poor eyes..

How long they are working in a day.

What will be the all-day efficiency of eyes..? Just like a distribution transformer, they are forced to work in their entire life time.

We will rarely realize the eye strain or simply ignore it as our routine stuffs won’t allow us to give a break to our eyes.

Relax your eye muscles. Don’t make them fatigued leading to ache, vision issues. Treat it as your primary task as eyes are the windows to the world.

Do eye exercises

Wash eyes often

Get enough sleep

Drink plenty of water

Eat for good vision

Remember to blink

Follow 20-20-20 rule

Remove eye makeup at the end of day

Get your eyes examined regularly

About

The author is a Quality Analyst by experience. Part Quantitative data analyst, part consultant for quality and information security practices, part software tester, she is a writer by passion and blogs at https://wordsandnotion.com and https://qualitynotion.com/.

One thought on “Give your eyes a break

  1. myheartbeats4ublog

    July 23, 2016 at 10:46am

    totally agree ma’am. all your tips noted, and aye aye…will do..(btw, nice post my friend)

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      Akhila

      July 23, 2016 at 9:10pm

      infact, don’t take it as an advice..i strongly recommend everyone to have investigation upon one’s own eyes.

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      • B. Someswar Rao

        January 8, 2017 at 9:39pm

        One thing you perhaps forgot to mention is that anyone with a family history of glaucoma (on mother;s side or father’s) MUST get a check-up and ophthalmological advise as glaucoma can lead to TOTAL blindness in old age.

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          Akhila

          January 8, 2017 at 10:36pm

          Thanks a lot sir for sharing the input…

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  2. Nisthur Anadi

    July 23, 2016 at 10:23pm

    Great post indeed. Away from , mobile , laptop and tv screen can help us too.

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  3. Shalini Sharrma

    July 23, 2016 at 11:09pm

    Superr posts, we can all see the world around just cz of eyes. But what’s this 20-20-20 ?

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      Akhila

      July 25, 2016 at 9:47am

      thanks dear ..Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away… just do this while using lap or mobile continuously..

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  4. shilpamohan5

    July 25, 2016 at 12:14am

    20-20-20???whts it??? And chechee..,I have heard that the best thing to do is wash your eyes with water in which a pure rose flower is kept overnight.. Eyes attain health and freshness if we so that 🙂

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      Akhila

      July 25, 2016 at 9:28am

      Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.this is to give your eyes a break from screen..
      and that rose flower technique is new for me.. good one

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    • Author

      Akhila

      September 5, 2016 at 11:33am

      thanks.. really glad that you found it useful..

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      Akhila

      January 3, 2017 at 11:25am

      thanks Jacque..true, the poor eyes work so hard..if we are not appreciating it, who else can do..

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  6. Gastradamus

    January 3, 2017 at 11:23am

    Thank you so much for the tips. Would love to hear your thoughts on our new short story called Lardy Arms. Your feedback would make our new years

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  8. Fny

    January 3, 2017 at 3:09pm

    This is a point I falter on, so badly. I went to an optician yesterday to get my eyes checked and order new glasses – first time in TEN YEARS. And such a simple thing as washing away eye makeup in the evening? Aaah yeah, no. I forget more often than I remember it, my pillow probably holds more makeup by now than my face ever did.

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      Akhila

      January 3, 2017 at 10:02pm

      Thanks for sharing your experience…it’s all some simple things..we need to put a conscious effort

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  9. theonlysup

    January 3, 2017 at 3:11pm

    thats important especially for IT professionals like us who stare at codes for 9 hrs in a small laptop screen ..

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    • Author

      Akhila

      January 3, 2017 at 10:01pm

      Yes suprith…and we rarely pay attention on this

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    • Author

      Akhila

      January 4, 2017 at 7:53pm

      Thanks a lot….but i am running an award free blog….hope you will excuse me

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