Escape from dilution

Day 1: “I am running late, so let me skip the morning work out . I am doing it regularly, so no issues if I skip on a  day”

Day 2: “It’s heavily raining. Seems I cannt go out for jogging. Will go tomorrow for sure”

Day 3: ” Having some pain in my legs. Better if I take rest today and skip the work out”

Day 4 : <<…….>>

No harm if you dilute things once or twice. And only the first time, you will have a reluctance to skip that [ dilute your routine]. There after you will get used to the dilution process 😉

So have that realistic plan of action as Doctor Jonathan mentioned here  if you really wanna be physically fit.

And escape from dilution.


The author is a Quality Assurance professional by experience. Part Quantitative data analyst, part consultant for quality and information security practices, part software tester, she is a writer by passion and blogs at and

One thought on “Escape from dilution

  1. Kurian

    September 14, 2017 at 10:45am

    Totally okay Akhila. I am sure you’ll catch up on your workout. And do take care of the leg pain. Perhaps you can consider a change (may be dilution) like yoga.
    Or does swimming sound ok to you?
    It’s raining heavily here in Kochi now and I am in my balcony enjoying the rain.
    And in the evening is my all weather swimming.
    There’s a dilution though. I was planning to go out and get a few coconuts for making virgin coconut oil. I want to do it today.
    I think it’s great to share healthy plans and get support from like minded people.
    I am keen

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    • Author


      September 15, 2017 at 5:03pm

      Thanks for your kind words and concern..I am alright and it was just some generic excuses that I have added in the post… I was on vacation for one week and now picking up with my routine exercises …

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      • Kurian

        September 15, 2017 at 7:10pm

        Actually Akhila, this I think is an example of how we in this forum support each other.
        I was genuinely concerned even though we don’t know each other personally.
        The reason why it’s special here

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        • Author


          September 17, 2017 at 4:29pm

          Yeah..maybes that’s the beauty of this virtual world

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  2. radhikasreflection

    September 14, 2017 at 10:53am

    I can relate to this Akhila. Though I am very meticulous and organised by nature, somehow when it comes to exercise the same situation that you have written replays many a times!

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  3. Mataindah

    September 14, 2017 at 11:47am

    This happens with me quite often (weekly once ) his point is clear be healthy you need regular input …

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  4. Sunith

    September 14, 2017 at 5:24pm

    Health is the wealth that everybody has but ignore while running for seemingly richer riches…

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    • Author


      September 15, 2017 at 4:56pm

      Yes sunith…it’s a fact which we ignore knowingly..and give the last priority

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  5. Sudhir Chauhan

    September 14, 2017 at 7:18pm

    the only truth is first 3 lines in the post….. but yes to be healthy we need to bring a change……

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    • Author


      September 15, 2017 at 4:42pm

      Exactly… that was the whole essence of the post though I focused on exercises and I am really glad that you caught it very well

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  6. Author


    September 15, 2017 at 4:55pm

    Thanks shivangi….too much can spoil your pattern, so as you said, better to be in that realistic pattern…

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  7. Author
  8. Sylvain Lechair

    September 16, 2017 at 1:01pm

    La sagesse de ces quelques mots me mène à m’abonner et rebloguer ceci, merci pour ces conseils avisés.

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  9. Author
  10. ravisidula

    September 17, 2017 at 4:36pm

    Very true, let me wake up my jogging shoes from its deep slumber

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    • Author


      September 17, 2017 at 4:39pm

      Haha… say them a good morning and ask to get ready

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  11. thewritewomanblog

    September 25, 2017 at 6:48pm

    Haha, so true, Akhi. Loved that last line. Even dilution becomes part of your routine.

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