Tag Archives: posture

Do you have an I shaped or C shaped posture?

By | August 8, 2017

Some days back, I laid eyes on a girl sitting in my office bus. The girl was sitting so straight that was really catching my eyes. You may be wondering what is unusual in that. Now just try to sit or stand in the right posture for at least ten minutes. If you are able… Read More »

Walking barefooted

By | September 13, 2016

Walking in nature is one of the natural prescriptions for better health. Now what about walking barefooted..? Why can’t we take a step back and synchronize with the mother earth by taking the shoes off at least for five minutes daily? With the advancements in technology, we are missing the pampering of mother earth from… Read More »