I am not working out to help myself slim down, but it makes who I am
Day 1: “I am running late, so let me skip the morning work out . I am doing it regularly, so no issues if I skip on a day”
Day 2: “It’s heavily raining. Seems I cannt go out for jogging. Will go tomorrow for sure”
Day 3: ” Having some pain in my legs. Better if I take rest today and skip the work out”
Day 4 : <<…….>>
No harm if you dilute things once or twice. And only the first time, you will have a reluctance to skip that [ dilute your routine]. There after you will get used to the dilution process 😉
And escape from dilution.