Fasting! …If you are a health conscious person, I am quite sure that most of you would be already practicing the same on a periodic basis. Couple of days back I had an interaction with a naturopathist. He reminded me on the importance of fasting as a healing strategy.

Don’t give up your ‘five meals a day’ all of a sudden in the name of fasting even if you are a healthy person. It might collapse you being exhausted.  First of all give up your intermittent food and limit to “three meals a day”. Then face the challenge slowly, giving up one meal a day, then two and so on. And replace the missed meals place with fruits in your tummy. Once your body is tuned to sustain without food, have a water fasting day [have water alone] or fruit fasting day [have fruits alone].

Now what about regularizing this? Fast on a periodic basis, weekly, biweekly or monthly depending on your physical conditions.

And obviously if you are fasting regularly, your body is tuned for that and hence you can take fasting without much preparation.

After fasting don’t intake heavy food immediately. Again tune your tummy slowly, initially with some juice, rice soup or so and so. After a few hours you will be ready to have your usual meals.

I used to fast in the night once in a week for many years (can’t be strictly called as fasting, as I take some light food). And I used to get hungry then. But this time when I had taken the whole day fasting after proper preparatory steps, I didn’t feel to be hungry. Obviously I was tired by next day morning; still it was soothing experience and a proper rest time for my tummy.

Raise the curtain of your life and always be present on the stage facing the claps and stones.

 

The power of his eyes

The magic of his fingers

The naughtiness of the all

In him make her so hooked

And inseparable from him.

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It was a clean murder. Still no one was much concerned. No one even said a word about her. Normally when someone is no more, people start pitying them, say good words about them. But nothing like that happened in her case now. She was my ever best friend. So it is indeed an irreparable loss for me.

But what can I do?

In this world it’s me only who can’t ever forget her. Two waterfalls have already begun from my watery eyes. I feel so lonely without her. She could only make me complete. Without her I am just a piece of lifeless flesh and bones.

Oh! God, I need her back at any cost.

Now I pity myself for killing her over the intuition of my logical brain. At that time there had a fight between my logical brain and emotional mind. And finally the logical brain won ever the poor emotional mind.

Yes, I am the murderer of my own emotional mind. I killed her and buried her deep inside my heart.

“Please come back my friend, and let me be with you”

 

I never know what I am gonna write next

The words delineates my impulsive notion

I believe in those conspiracies of the world

Making me to discern the quantum code of my soul

So here I am, flying across the space between words

And whipping up whimsical waves of notion for you