Day 1: “I am running late, so let me skip the morning work out . I am doing it regularly, so no issues if I skip on a  day”

Day 2: “It’s heavily raining. Seems I cannt go out for jogging. Will go tomorrow for sure”

Day 3: ” Having some pain in my legs. Better if I take rest today and skip the work out”

Day 4 : <<…….>>

No harm if you dilute things once or twice. And only the first time, you will have a reluctance to skip that [ dilute your routine]. There after you will get used to the dilution process 😉

So have that realistic plan of action as Doctor Jonathan mentioned here  if you really wanna be physically fit.

And escape from dilution.

Every morning I feel the warm touch of your shine upon my cheeks.

I adore you because your smile can lightup the entire world. Your smile makes my day brighter and full of energy. I never want it to fade way

Even though at times I feel so much exhausted with your warmth, I respect you a lot.

I love you because you are always there for me, even though far away from me.

I could never get bored or tired because you are my real hero.

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Yes, Sun is my inspiration.

I will never give up as long as I am doing sun salutation.

Surya Namaskar or sun salutation is not only a complete body workout for me, but my way of paying respect or expressing gratitude to the sun also.

I did an exercise last day. A simple exercise to know my daily time stamps.

Interestingly I observed that on working days I spend
• 25 % – for office
• 10 % – for myself
• 35 % – for family and remaining time for sleeping.

Then on holidays, I spend
• 15 % – for myself
• 50 % – for family and remaining time for sleeping.

It was interesting to observe that I spend a lot of time for sleeping and very little time for myself. Some change is required, especially in these two.

Every individual must have some time reserved for oneself.

Just check whether you are spending at least 10 minutes in a day to thank God for the beautiful life.

How bad it is if we cannot reserve at least 10 mnts with God?

How bad it is if we are not spending atleast half an hour for our health?

Yoga /meditation make our soul strong enough to keep the presence of mind in any adverse situations. A restless mind will actually make the situations much worse. Similarly if we don’t have a healthy body, our actions also will be limited.

Health of mind and body is the most important things in life with which we can achieve anything life.