Sometimes me turns into not-me. Whatever me won’t deny not-me
Some thoughts can’t be avoided
Sometimes you cannot find any logical or moral explanations to your random thoughts. “This was not me” thought peek into your mind from nowhere. Soon, the two versions of you compete with each other. Then just let them. Watch them at a distance until they settles on their own.
Accept yourself for who you are
be unconsciously disciplined to better yourself
And at times criticize yourself.