Author Archives: Akhila

About Akhila

Akhila is a self-motivated life-long learner and a self-published author. She posts technical articles on her blog qualitynotion.com. She runs a personal blog, wordsandnotion.com where she writes about everything from illusion to reality.

How to unlearn the Learned helplessness ?

By | November 7, 2020

Did this thought “I have tried everything, still it’s is going beyond my controls, feeling helpless, so let it be somehow now” ever crossed your mind? Not your blame, but self-taught You are stressed and exhausted. But you haven’t’ tried everything. Instead unconsciously got tuned to the helplessness. This happens with all of us at… Read More »