Category Archives: Health n Fitness

I missed my world for many weeks

By | June 24, 2018

Can bacteria and viruses live together? If you have any doubt upon that, just look at my eyes. My poor eyes were the venue for their get-together. Science says when viruses and bacteria stay together; they are just competing to take over your body. But I felt these guys were going to start a romantic… Read More »

Food free day- Rest the tummy

By | March 19, 2018

Fasting! …If you are a health conscious person, I am quite sure that most of you would be already practicing the same on a periodic basis. Couple of days back I had an interaction with a naturopathist. He reminded me on the importance of fasting as a healing strategy. Don’t give up your ‘five meals… Read More »

Do you have an I shaped or C shaped posture?

By | August 8, 2017

Some days back, I laid eyes on a girl sitting in my office bus. The girl was sitting so straight that was really catching my eyes. You may be wondering what is unusual in that. Now just try to sit or stand in the right posture for at least ten minutes. If you are able… Read More »

Disposing used Sanitary Napkins

By | January 25, 2017

One of the ‘Ewww” things .. But one of the distinct things in her life. One of the things which is treated casually. One of the things contaminating the health and nature. I donno who invented Sanitary napkins. But definitely it created a great advancement in her life. It helps the women to be sanitized… Read More »

Give your eyes a break

By | January 3, 2017

The poor eyes.. How long they are working in a day. What will be the all-day efficiency of eyes..? Just like a distribution transformer, they are forced to work in their entire life time. We will rarely realize the eye strain or simply ignore it as our routine stuffs won’t allow us to give a break to… Read More »

Love your body

By | September 28, 2016

Beauty standards… People spend a lot of time, effort and patience to keep up with the standards, the so called “standards” imposed by the different means including media. And more often end up with desperate results. Do we girls, need to be slim, fair and tall to meet the definition of “beauty”? (And similarly with a different… Read More »

Healthy mind and Body

By | September 17, 2013

I did an exercise last day. A simple exercise to know my daily time stamps. Interestingly I observed that on working days I spend • 25 % – for office • 10 % – for myself • 35 % – for family and remaining time for sleeping. Then on holidays, I spend • 15 %… Read More »