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Category: Health and Fitness

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Happiness Health and Fitness Meaning of Life Mindfulness

A letter to my future self

January 8, 2023January 7, 2023 Akhila

Dear me, How are you doing? Me too fine.. Loading to 2023.. hand flipping the 2022 calendar to 2023 year You remember, I was in

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Cry if you want to
Health and Fitness Pain & Depression Think Piece

Cry if you want to

December 11, 2022December 11, 2022 Akhila

Cry if you want to! Are you forcing yourself to stay calm or atleast not to cry? Are you refraining from venting out? Are you

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Do you know cooking?
Health and Fitness Think Piece

Food has no gender- Do you know cooking?

April 24, 2022April 23, 2022 Akhila

Do you know cooking? Irrespective of gender all must know cooking. It’s a basic survival skill. A soul hug if you can cook. Actually even

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Health and Fitness

Do you have an I shaped or C shaped posture?

August 25, 2021August 18, 2021 Akhila

A girl in my office bus Some days back, a girl in my office bus caught my attention. The girl was sitting so straight that

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covid vaccinate
Health and Fitness

Covid Vaccination & Reactions: Senryu

June 20, 2021June 20, 2021 Akhila

chilly nights tone up burning eyes under blankets vaccine influences #covishield I posted this Senryu (5-7-5 poetry) just to remind one thing specifically! There could

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Health and Fitness

Lock down impact on my thyroid hormones

September 19, 2020June 8, 2021 Akhila

Six months back I met a doctor, further to a hair fall crisis. It was in Feb mid of 2020. And a lot many tests

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Health and Fitness

I missed my world for many weeks

June 24, 2018June 8, 2021 Akhila

Can bacteria and viruses live together? If you have any doubt upon that, just look at my eyes. My poor eyes were the venue for

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Health and Fitness

Food free day- Rest the tummy

March 19, 2018March 19, 2018 Akhila

Fasting! …If you are a health conscious person, I am quite sure that most of you would be already practicing the same on a periodic

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Health and Fitness

Escape from dilution

September 14, 2017June 25, 2021 Akhila

Day 1: “I am running late, so let me skip the morning work out . I am doing it regularly, so no issues if I

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Health and Fitness

Give your eyes a break

January 3, 2017 Akhila

The poor eyes.. How long they are working in a day. What will be the all-day efficiency of eyes..? Just like a distribution transformer, they

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Health and Fitness

Notion of the day

October 31, 2016January 4, 2019 Akhila

Beware!.. Dont drink too much water when you are locked up in  a place without restroom 😉

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Health and Fitness

Walking barefooted

September 13, 2016June 26, 2021 Akhila

Walking in nature is one of the natural prescriptions for better health. Now what about walking barefooted..? Why can’t we take a step back and

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Health and Fitness

Healthy mind and Body

September 17, 2013 Akhila

I did an exercise last day. A simple exercise to know my daily time stamps. Interestingly I observed that on working days I spend •

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Akhila

Akhila

Akhila is a plant-woman breathing poetries, a self motivated life long learner decoding signs from the universe and a blogger bleeding out all the intoxicated imperfections of her soul through words. Her works have been featured in several online publications and anthologies. She is the founder and sole contributor of wordsandnotion and qualitynotion.

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