Category Archives: Health n Fitness

Food free day- Rest the tummy

By | March 19, 2018

Fasting! …If you are a health conscious person, I am quite sure that most of you would be already practicing the same on a periodic basis. Couple of days back I had an interaction with a naturopathist. He reminded me on the importance of fasting as a healing strategy. Don’t give up your ‘five meals… Read More »

Do you have an I shaped or C shaped posture?

By | August 8, 2017

Some days back, I laid eyes on a girl sitting in my office bus. The girl was sitting so straight that was really catching my eyes. You may be wondering what is unusual in that. Now just try to sit or stand in the right posture for at least ten minutes. If you are able… Read More »

Give your eyes a break

By | January 3, 2017

The poor eyes.. How long they are working in a day. What will be the all-day efficiency of eyes..? Just like a distribution transformer, they are forced to work in their entire life time. We will rarely realize the eye strain or simply ignore it as our routine stuffs won’t allow us to give a break to… Read More »

Healthy mind and Body

By | September 17, 2013

I did an exercise last day. A simple exercise to know my daily time stamps. Interestingly I observed that on working days I spend • 25 % – for office • 10 % – for myself • 35 % – for family and remaining time for sleeping. Then on holidays, I spend • 15 %… Read More »