Tag Archives: body

Do you have an I shaped or C shaped posture?

By | August 8, 2017

Some days back, I laid eyes on a girl sitting in my office bus. The girl was sitting so straight that was really catching my eyes. You may be wondering what is unusual in that. Now just try to sit or stand in the right posture for at least ten minutes. If you are able… Read More »

Our body is the first wonder in the world

By | February 19, 2017

We have time to learn the 7 wonders in the world. But hardly have we appreciated the real wonders in a living body. I have senses to perceive the world, legs to walk, hands to hold you and so many miracles. Above all I have a mind too, which science can answer the mind processing… Read More »

Love your body

By | September 28, 2016

Beauty standards… People spend a lot of time, effort and patience to keep up with the standards, the so called “standards” imposed by the different means including media. And more often end up with desperate results. Do we girls, need to be slim, fair and tall to meet the definition of “beauty”? (And similarly with a different… Read More »

Walking barefooted

By | September 13, 2016

Walking in nature is one of the natural prescriptions for better health. Now what about walking barefooted..? Why can’t we take a step back and synchronize with the mother earth by taking the shoes off at least for five minutes daily? With the advancements in technology, we are missing the pampering of mother earth from… Read More »

Healthy mind and Body

By | September 17, 2013

I did an exercise last day. A simple exercise to know my daily time stamps. Interestingly I observed that on working days I spend • 25 % – for office • 10 % – for myself • 35 % – for family and remaining time for sleeping. Then on holidays, I spend • 15 %… Read More »